diff --git a/micropython/examples/inky_frame/inkylauncher/daily_activity.py b/micropython/examples/inky_frame/inkylauncher/daily_activity.py
index 883cbb22..ee185a46 100644
--- a/micropython/examples/inky_frame/inkylauncher/daily_activity.py
+++ b/micropython/examples/inky_frame/inkylauncher/daily_activity.py
@@ -4,7 +4,7 @@ from urllib import urequest
 
 # Length of time between updates in Seconds.
 # Frequent updates will reduce battery life!
-UPDATE_INTERVAL = 2
+UPDATE_INTERVAL = 240
 
 # API URL
 URL = "https://www.boredapi.com/api/activity"
diff --git a/micropython/examples/inky_frame/inkylauncher/nasa_apod.py b/micropython/examples/inky_frame/inkylauncher/nasa_apod.py
index 76e30d93..f3c11d57 100644
--- a/micropython/examples/inky_frame/inkylauncher/nasa_apod.py
+++ b/micropython/examples/inky_frame/inkylauncher/nasa_apod.py
@@ -16,7 +16,7 @@ API_URL = "https://api.nasa.gov/planetary/apod?api_key=CgQGiTiyzQWEfkPgZ4btNM1FT
 
 # Length of time between updates in minutes.
 # Frequent updates will reduce battery life!
-UPDATE_INTERVAL = 1
+UPDATE_INTERVAL = 240
 
 # Variable for storing the NASA APOD Title
 apod_title = None
diff --git a/micropython/examples/inky_frame/inkylauncher/news_headlines.py b/micropython/examples/inky_frame/inkylauncher/news_headlines.py
index 41ba3ee4..5aca979d 100644
--- a/micropython/examples/inky_frame/inkylauncher/news_headlines.py
+++ b/micropython/examples/inky_frame/inkylauncher/news_headlines.py
@@ -9,7 +9,7 @@ URL = "http://feeds.bbci.co.uk/news/technology/rss.xml"
 
 # Length of time between updates in minutes.
 # Frequent updates will reduce battery life!
-UPDATE_INTERVAL = 30
+UPDATE_INTERVAL = 90
 
 graphics = None
 code = qrcode.QRCode()